@font-face {
  font-family: Fraunces;
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url("/fonts/fraunces-latin-500-normal.woff2") format("woff2");
}

@font-face {
  font-family: Outfit;
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url("/fonts/outfit-latin-400-normal.woff2") format("woff2");
}

@font-face {
  font-family: Outfit;
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url("/fonts/outfit-latin-500-normal.woff2") format("woff2");
}

:root {
  color-scheme: dark;
  --bg: #10120f;
  --text: #f3efe6;
  --muted: #c9c2b4;
  --quiet: #a8a092;
  --line: rgba(243, 239, 230, 0.14);
  --card: rgba(243, 239, 230, 0.045);
  --focus: #f3efe6;
  --cta: #f4efe6;
  --cta-ink: #1c1915;
  --accent: #b7c4b1;
  --glow: rgba(183, 196, 177, 0.55);
  --orb-hi: #f7f3ea;
  --orb-mid: #d5ddd0;
  --orb-lo: #8ea088;
  --wash: rgba(120, 145, 120, 0.38);
  --serif: Fraunces, "Iowan Old Style", Palatino, Georgia, serif;
  --sans: Outfit, ui-sans-serif, system-ui, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html {
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--sans);
  font-weight: 400;
  line-height: 1.5;
  min-height: 100vh;
  min-height: 100dvh;
}

:focus {
  outline: none;
}

:focus-visible {
  outline: 2px solid var(--focus);
  outline-offset: 3px;
}

.skip {
  position: absolute;
  left: 0.75rem;
  top: -4rem;
  z-index: 20;
  background: var(--cta);
  color: var(--cta-ink);
  padding: 0.55rem 0.9rem;
  border-radius: 999px;
  font-weight: 700;
  text-decoration: none;
}

.skip:focus {
  top: 0.75rem;
}

.nav {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem 0.75rem;
  padding: calc(0.65rem + env(safe-area-inset-top)) 0.75rem 0.65rem;
  padding-left: calc(0.75rem + env(safe-area-inset-left));
  padding-right: calc(0.75rem + env(safe-area-inset-right));
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  color: inherit;
  text-decoration: none;
  min-height: 44px;
}

.brand-mark {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 4px color-mix(in srgb, var(--accent) 22%, transparent);
}

.brand-name {
  font-family: var(--serif);
  font-weight: 500;
  font-style: normal;
  letter-spacing: -0.03em;
  text-transform: none;
  font-size: 1.35rem;
}

.nav-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: flex-end;
  gap: 0.35rem;
  margin-left: auto;
}

.langs {
  display: flex;
  gap: 0.25rem;
  padding: 0.2rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.04);
}

.langs a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 44px;
  min-height: 44px;
  padding: 0 0.7rem;
  border-radius: 999px;
  color: var(--text);
  text-decoration: none;
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.04em;
}

.langs a[aria-pressed="true"],
.langs a[aria-current="page"] {
  background: var(--cta);
  color: var(--cta-ink);
}

.icon-btn,
.checkin-grid button,
.mode-btn,
.durations button,
.go {
  font: inherit;
  color: inherit;
  cursor: pointer;
  transition: background-color 180ms ease, border-color 180ms ease, color 180ms ease, transform 180ms ease;
}

.icon-btn {
  min-width: 44px;
  min-height: 44px;
  border-radius: 14px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
}

.icon-btn[hidden] {
  display: none;
}

.app {
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
  background:
    radial-gradient(980px 560px at 50% 0%, var(--wash), transparent 68%),
    var(--bg);
}

.app[data-mode="calm"] {
  --accent: #b7c4b1;
  --glow: rgba(183, 196, 177, 0.55);
  --orb-hi: #f7f3ea;
  --orb-mid: #d7e0d2;
  --orb-lo: #8ea088;
  --wash: rgba(120, 145, 120, 0.4);
}

.app[data-mode="focus"] {
  --accent: #d4b483;
  --glow: rgba(212, 180, 131, 0.5);
  --orb-hi: #fbf6ec;
  --orb-mid: #e6d3b0;
  --orb-lo: #b08958;
  --wash: rgba(176, 136, 72, 0.32);
}

.app[data-mode="sleep"] {
  --accent: #b4b8d6;
  --glow: rgba(156, 164, 206, 0.5);
  --orb-hi: #f4f5fb;
  --orb-mid: #cfd3e8;
  --orb-lo: #727aab;
  --wash: rgba(92, 102, 158, 0.36);
}

.app[data-mode="panic"] {
  --accent: #e0b2a4;
  --glow: rgba(224, 178, 164, 0.48);
  --orb-hi: #fbf4f0;
  --orb-mid: #ecd4cb;
  --orb-lo: #c4897a;
  --wash: rgba(176, 112, 96, 0.3);
}

.progress {
  position: sticky;
  top: 0;
  height: 3px;
  background: rgba(255, 255, 255, 0.08);
  z-index: 5;
}

.progress[hidden] {
  display: none;
}

.progress-fill {
  height: 100%;
  width: 0;
  background: var(--accent);
  box-shadow: 0 0 12px color-mix(in srgb, var(--accent) 55%, transparent);
}

.stage-wrap {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 0.25rem 1rem 0.5rem;
  min-width: 0;
}

.hero h1,
.phase {
  margin: 0;
  font-family: var(--serif);
  font-weight: 500;
  font-style: normal;
  letter-spacing: -0.03em;
  line-height: 1.02;
}

.hero h1 {
  font-size: clamp(2.35rem, 6vw, 4.6rem);
  max-width: 14ch;
}

.hero-sub,
.hero-meta {
  margin: 0.85rem 0 0;
  color: var(--muted);
  font-size: 1.05rem;
  font-weight: 400;
  letter-spacing: 0.01em;
  text-transform: none;
}

.stage {
  position: relative;
  width: min(46vw, 30dvh, 240px);
  aspect-ratio: 1;
  margin-top: 0.85rem;
  display: grid;
  place-items: center;
}

.app.is-running .stage {
  width: min(58vw, 36dvh, 280px);
}

.glow {
  position: absolute;
  inset: -14%;
  border-radius: 50%;
  background: radial-gradient(circle, var(--glow), transparent 68%);
  filter: blur(16px);
  opacity: 0.72;
  transform-origin: center center;
}

.orb {
  width: 64%;
  height: 64%;
  border-radius: 50%;
  background:
    radial-gradient(circle at 32% 28%, var(--orb-hi), transparent 26%),
    radial-gradient(circle at 50% 58%, var(--orb-mid), var(--orb-lo) 74%);
  box-shadow:
    inset 0 -16px 28px rgba(0, 0, 0, 0.18),
    0 16px 36px rgba(0, 0, 0, 0.28);
  transform-origin: center center;
}

.app.is-idle .orb,
.app.is-idle .glow {
  animation: rest 8.5s ease-in-out infinite;
}

@keyframes rest {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.045); }
}

body.reduced .orb,
body.reduced .glow,
.app.is-running .orb,
.app.is-running .glow {
  animation: none;
}

body.reduced .orb[data-phase="INHALE"] {
  outline: 3px solid var(--accent);
  outline-offset: 6px;
}

body.reduced .orb[data-phase="EXHALE"] {
  outline: 3px solid rgba(255, 255, 255, 0.35);
  outline-offset: 6px;
}

body.reduced .orb[data-phase="HOLD"],
body.reduced .orb[data-phase="HOLD_POST"] {
  outline: 3px dashed rgba(255, 255, 255, 0.75);
  outline-offset: 6px;
}

.phase {
  font-size: clamp(2.4rem, 10vw, 5rem);
  text-transform: none;
  color: var(--text);
  max-width: 100%;
  padding-inline: 0.25rem;
  overflow-wrap: anywhere;
}

.phase:empty {
  display: none;
}

.hint,
.pattern {
  margin: 0.75rem auto 0;
  max-width: 34rem;
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.45;
}

.hint:empty {
  display: none;
}

.controls {
  width: min(40rem, 100%);
  margin: 0 auto;
  padding: 0.35rem 0.75rem calc(0.9rem + env(safe-area-inset-bottom));
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}

.pattern {
  text-align: center;
  margin: 0;
}

.checkin h2 {
  margin: 0;
  text-align: center;
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: var(--muted);
}

.checkin-grid,
.modes {
  display: grid;
  gap: 0.5rem;
}

.checkin-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 0.65rem;
}

.checkin-grid button,
.mode-btn {
  min-height: 44px;
  border-radius: 1.25rem;
  border: 1px solid var(--line);
  background: var(--card);
  color: var(--text);
  padding: 0.75rem 0.6rem;
}

.checkin-grid button {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.25rem;
  font-size: 0.92rem;
  font-weight: 500;
  letter-spacing: 0;
  text-transform: none;
}

.modes {
  grid-template-columns: 1fr 1fr;
}

.mode-btn {
  display: flex;
  align-items: flex-start;
  gap: 0.55rem;
  text-align: left;
}

.mode-btn[aria-pressed="true"] {
  background: color-mix(in srgb, var(--accent) 16%, var(--card));
  color: var(--text);
  border-color: color-mix(in srgb, var(--accent) 72%, transparent);
}

.mode-icon {
  width: 2rem;
  height: 2rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 0.7rem;
  background: rgba(255, 255, 255, 0.08);
  flex: none;
}

.mode-btn[aria-pressed="true"] .mode-icon {
  background: color-mix(in srgb, var(--accent) 22%, transparent);
}

.mode-icon::after {
  content: "";
  width: 0.72rem;
  height: 0.72rem;
  border-radius: 50%;
  background: var(--accent);
}

.mode-btn[data-mode="focus"] .mode-icon::after {
  border-radius: 2px;
  background: transparent;
  box-shadow: inset 0 0 0 1.5px var(--accent);
}

.mode-btn[data-mode="sleep"] .mode-icon::after {
  width: 0.78rem;
  height: 0.78rem;
  background: transparent;
  box-shadow: inset -0.28rem -0.05rem 0 0 var(--accent);
}

.mode-btn[data-mode="panic"] .mode-icon::after {
  background: transparent;
  box-shadow: inset 0 0 0 1.5px var(--accent);
  width: 0.62rem;
  height: 0.62rem;
}

.mode-copy {
  display: flex;
  flex-direction: column;
  min-width: 0;
}

.mode-name,
.mode-sub {
  display: block;
  overflow-wrap: anywhere;
}

.mode-name {
  font-size: 0.98rem;
  font-weight: 500;
  letter-spacing: -0.01em;
  text-transform: none;
}

.mode-sub {
  margin-top: 0.12rem;
  font-size: 0.78rem;
  font-weight: 400;
  letter-spacing: 0;
  text-transform: none;
  color: var(--quiet);
}

.mode-btn[aria-pressed="true"] .mode-sub {
  color: var(--muted);
}

.durations {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.3rem;
  padding: 0.3rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(243, 239, 230, 0.04);
}

.durations button {
  min-height: 44px;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: var(--text);
  font-size: 0.92rem;
  font-weight: 500;
  letter-spacing: 0;
  text-transform: none;
}

.durations button[aria-pressed="true"] {
  background: var(--cta);
  color: var(--cta-ink);
}

.go,
a.go {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  min-height: 56px;
  padding: 0.9rem 1.2rem;
  border: 0;
  border-radius: 999px;
  background: var(--cta);
  color: var(--cta-ink);
  text-decoration: none;
  font-family: var(--serif);
  font-size: clamp(1.35rem, 3vw, 1.7rem);
  font-weight: 500;
  font-style: normal;
  letter-spacing: -0.03em;
  text-align: center;
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.22);
}

.guides-jump {
  align-self: center;
  color: var(--text);
  font-weight: 700;
  padding: 0.4rem;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
}

.liability {
  margin: 0.15rem auto 0;
  max-width: 38rem;
  color: var(--quiet);
  font-size: 0.78rem;
  line-height: 1.45;
  text-align: center;
}

.liability span,
.liability a {
  display: inline;
}

.liability span + span::before,
.liability a::before {
  content: " ";
}

.liability a {
  color: inherit;
  font-weight: 500;
  text-underline-offset: 0.16em;
}

.article .liability {
  max-width: none;
  margin: 0.85rem 0 0;
  color: var(--quiet);
  font-size: 0.95rem;
  line-height: 1.55;
  text-align: left;
}

.legal-links {
  display: grid;
  gap: 0.35rem;
  margin-top: 1.25rem;
  color: var(--muted);
  font-size: 0.95rem;
}

.legal-links p {
  margin: 0;
}

.disclaimer .checked {
  color: var(--quiet);
  font-size: 0.92rem;
  font-weight: 500;
}

.other-countries {
  margin: 0.2rem 0 0.85rem;
}

.other-countries summary {
  cursor: pointer;
  font-weight: 500;
  color: var(--text);
  min-height: 44px;
  display: flex;
  align-items: center;
}

.disclaimer .other-countries ul {
  margin: 0.1rem 0 0.15rem;
  padding-left: 1.1rem;
  display: grid;
  gap: 0.55rem;
}

.plain-list {
  margin: 0.4rem 0 0;
  padding-left: 1.15rem;
  display: grid;
  gap: 0.28rem;
}

.noscript {
  width: min(40rem, calc(100% - 2rem));
  margin: 0 auto 1.5rem;
  color: var(--muted);
}

.site-footer {
  border-top: 1px solid var(--line);
  width: min(56rem, calc(100% - 1.5rem));
  margin: 0 auto;
  padding: 2rem 0 calc(2.5rem + env(safe-area-inset-bottom));
  scroll-margin-top: 0.75rem;
}

.site-footer h2,
.article h2,
.related h2 {
  font-family: var(--serif);
  font-weight: 500;
  font-size: 1.35rem;
  letter-spacing: -0.03em;
  margin: 0 0 0.8rem;
}

.guide-columns {
  display: grid;
  gap: 1.4rem;
}

.guide-columns h3 {
  margin: 0 0 0.45rem;
  font-size: 0.95rem;
}

.guide-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.4rem;
}

.site-footer a,
.article a,
.crumbs a,
.related a {
  color: var(--text);
}

.site-footer a,
.article p a,
.article li a,
.crumbs a,
.related a {
  text-underline-offset: 0.18em;
}

.footer-blurbs {
  display: grid;
  gap: 0.75rem;
  margin-top: 1.5rem;
  color: var(--muted);
}

.article {
  width: min(42rem, calc(100% - 1.5rem));
  margin: 0 auto 3rem;
}

.crumbs ol {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 0.15rem;
  list-style: none;
  padding: 0;
  margin: 0 0 1.1rem;
  color: var(--muted);
  font-size: 0.92rem;
}

.crumbs li:not(:last-child)::after {
  content: "/";
  margin-left: 0.45rem;
  color: #a1a1aa;
}

.eyebrow,
.note {
  color: var(--muted);
}

.eyebrow {
  margin: 0 0 0.4rem;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.article h1 {
  margin: 0;
  font-family: var(--serif);
  font-size: clamp(2.2rem, 6vw, 3.5rem);
  line-height: 1.05;
  letter-spacing: -0.03em;
  font-weight: 500;
  font-style: normal;
}

.note {
  margin: 0.9rem 0 0;
  font-size: 0.98rem;
}

.article p,
.article li {
  font-size: 1.05rem;
  line-height: 1.7;
  color: var(--text);
}

.article .lead {
  font-size: 1.12rem;
}

.steps {
  list-style: none;
  padding: 0;
  margin: 1rem 0 0;
  display: grid;
  gap: 0.7rem;
}

.steps li {
  position: relative;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--line);
  border-radius: 1.15rem;
  padding: 0.85rem 0.95rem 0.85rem 3.1rem;
}

.step-index {
  position: absolute;
  left: 0.8rem;
  top: 0.85rem;
  width: 1.6rem;
  height: 1.6rem;
  border-radius: 999px;
  background: var(--cta);
  color: var(--cta-ink);
  font-size: 0.8rem;
  font-weight: 800;
  display: grid;
  place-items: center;
}

.cta-row {
  margin: 1.4rem 0 0;
}

.disclaimer {
  margin-top: 2rem;
  padding: 1.05rem 1.1rem;
  border-radius: 1.15rem;
  background: rgba(224, 178, 164, 0.08);
  border: 1px solid rgba(224, 178, 164, 0.42);
}

.disclaimer h2 {
  margin-top: 0;
}

.disclaimer p:last-child {
  margin-bottom: 0;
}

.related {
  margin-top: 2rem;
}

.related ul {
  margin: 0;
  padding-left: 1.1rem;
  display: grid;
  gap: 0.35rem;
}

.published {
  color: var(--quiet);
  font-size: 0.9rem;
}

@media (min-width: 720px) {
  .nav {
    padding-left: calc(1.5rem + env(safe-area-inset-left));
    padding-right: calc(1.5rem + env(safe-area-inset-right));
  }

  .modes {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .guide-columns {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .stage {
    width: min(30dvh, 260px);
  }

  a.go {
    width: auto;
    min-width: 16rem;
    padding-left: 1.6rem;
    padding-right: 1.6rem;
  }
}

@media (min-width: 960px) {
  .guide-columns {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

@media (max-height: 760px) {
  .nav {
    padding-top: calc(0.35rem + env(safe-area-inset-top));
    padding-bottom: 0.35rem;
  }

  .hero h1 {
    font-size: clamp(1.45rem, 6.5vw, 2rem);
  }

  .hero-sub {
    margin-top: 0.25rem;
    font-size: 0.75rem;
    letter-spacing: 0.08em;
  }

  .stage-wrap {
    padding-top: 0;
    padding-bottom: 0;
  }

  .stage {
    width: min(34vw, 16dvh, 112px);
    margin-top: 0.2rem;
  }

  .app.is-running .stage {
    width: min(50vw, 28dvh, 210px);
  }

  .controls {
    gap: 0.4rem;
    padding-top: 0;
  }

  .pattern,
  .hint {
    font-size: 0.85rem;
  }

  .mode-btn {
    padding: 0.45rem 0.5rem;
    gap: 0.4rem;
  }

  .mode-icon {
    width: 1.55rem;
    height: 1.55rem;
  }

  .mode-name {
    font-size: 0.78rem;
  }

  .mode-sub {
    font-size: 0.75rem;
    line-height: 1.2;
  }

  .go,
  a.go {
    min-height: 52px;
    padding-top: 0.7rem;
    padding-bottom: 0.7rem;
  }
}

@media (max-width: 380px) {
  .nav {
    flex-wrap: nowrap;
    gap: 0.25rem;
    padding-top: calc(0.3rem + env(safe-area-inset-top));
    padding-bottom: 0.3rem;
    padding-left: calc(0.4rem + env(safe-area-inset-left));
    padding-right: calc(0.4rem + env(safe-area-inset-right));
  }

  .brand {
    gap: 0.35rem;
    min-width: 0;
  }

  .brand-name {
    font-size: 0.95rem;
  }

  .nav-actions {
    flex-wrap: nowrap;
    gap: 0.15rem;
  }

  .langs {
    gap: 0;
    padding: 0;
  }

  .langs a {
    min-width: 44px;
    min-height: 44px;
    padding: 0;
  }
}

@media (max-height: 520px) {
  .hero h1 {
    font-size: 1.35rem;
  }

  .hero-sub {
    margin-top: 0.1rem;
  }

  .stage {
    width: min(28vw, 14dvh, 88px);
    margin-top: 0;
  }

  .controls {
    gap: 0.28rem;
  }

  .mode-btn {
    padding: 0.32rem 0.45rem;
  }

  .pattern {
    font-size: 0.78rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .icon-btn,
  .checkin-grid button,
  .mode-btn,
  .durations button,
  .go,
  .orb,
  .glow {
    transition: none;
    animation: none;
  }
}

@media (forced-colors: active) {
  .orb,
  .go,
  .mode-btn,
  .icon-btn,
  .langs a {
    border: 1px solid CanvasText;
  }
}

@media (hover: hover) and (pointer: fine) {
  .mode-btn:hover,
  .icon-btn:hover,
  .langs a:hover {
    border-color: color-mix(in srgb, var(--accent) 55%, transparent);
  }

  .mode-btn:hover,
  .go:hover,
  .durations button:hover,
  .checkin-grid button:hover {
    transform: translateY(-1px);
  }
}