Terms and disclaimer

Not medical advice

Nervio is a breathing timer for general wellness. It is not medical advice, diagnosis or treatment, and not for emergencies. If you are in crisis, call your local emergency number or a crisis line.

The written guides are general wellness information. They do not tell you what a feeling is, and they are not a substitute for professional care.

Your own risk

Stop if you feel dizzy or light-headed; if you have a heart, lung or other medical condition or are pregnant, check with a doctor first.

You decide whether to use Nervio. You use the timer and the guides at your own risk.

Not for emergencies

Nervio is not for emergencies. If you might need urgent help, call your local emergency number. If you are in crisis or thinking about hurting yourself, use a crisis line. The lines below are public lines, not part of the timer.

Free, and as it is

Nervio is free of charge. It is provided as it is. There is no promise that it will always be available, that a count will feel right on every phone, or that it will fit a particular need.

Limit on responsibility

To the extent the law allows, the people who make and share Nervio are not responsible for loss, injury, or damage connected with using the site, the timer, or the guides, or with not being able to use them. Where a limit like this is not allowed, it applies only as far as it can.

Privacy

A separate page says what is stored on your device and what a normal page request includes. Privacy